Today we rode parts of the prologue course. It's a 27km loop with 900m of climbing. The trails are a mix of fast loose single trail (climbs and descents) and double track on open trails with great views of Cape Town and Table Mountain - though I'm not sure that I'll be admiring the view on Sunday! The climbs are steep and loose - I like them - and there is a hill top finish :)
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| The prologue finishes at the top of the climb at the Meerendal Wine Estate |
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| Our Wheel4Life team kit |
After training we went to a Pizzeria in Camps Bay which has wheat free pizza and pasta. Yummy :)
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